In our Individual Psychotherapy sessions, we will approach your goals, both short and long-term, to create a customized treatment plan through a trauma-focused lens. We emphasize the thought-behavior relationship through Cognitive Behavioral Therapy (CBT) while learning skills for emotion regulation through Dialectical Behavioral Therapy (DBT). CBT helps retrain the brain to shift harmful thought patterns, while DBT offers tools to sit with discomfort and develop emotional resilience.

We provide a safe, intimate space infusing evidence-based practice for couples seeking a greater understanding of each other through intimate conversation, emphasizing communication with discovery, curiosity, exploration, and with careful consideration and direct requests oriented around action. Our methods include Imago, Tantra, and Gottman, grounded in attachment theory.

In partnership with Journey Clinical, we offer Ketamine-Assisted Psychotherapy (KAP) - a cutting-edge approach for clients struggling with treatment-resistant depression, anxiety, or PTSD. Journey Clinical’s medical team handles eligibility, dosing, and medical oversight, while we guide the therapeutic process to help you make meaning from your experience. KAP can catalyze deeper breakthroughs and foster lasting shifts in mental health. Learn more here or contact us to explore whether this might be a fit for your healing journey.

We work with children, teens, and young adults navigating emotional and behavioral challenges using developmentally appropriate, evidence-based approaches like DBT and play therapy. Our framework is based on the love and logic model for parenting and integration of the family systems and social support surrounding the identified client. Families and school systems are engaged collaboratively, creating a circle of support that promotes regulation, resilience, and growth. Whether your child is struggling with anxiety, self-esteem, confidence, mood shifts, or social concerns, we’re here to help them build skills and feel understood.

We offer knowledgeable care tailored to the needs of those who serve; veterans, first responders, and active military. Using TFCBT (Trauma-Focused Cognitive Behavioral Therapy), we help you process trauma, navigate identity shifts, and reconnect to yourself and your family with purpose. You have carried the weight of duty, now let us help you honor your path to healing.

We offer short-term executive and leadership coaching to support professionals navigating workplace challenges with clarity and confidence. Whether you’re an individual looking to strengthen your leadership presence or an organization aiming to boost team performance and retention, our coaching fosters both efficiency and well-being. We work with executives, managers, and high-performing staff on issues like interpersonal conflict, burnout, difficulty taking direction, and life stressors that impact professional success. Coaching can be especially valuable when an employee is struggling but deeply valued—providing a proactive, compassionate path toward focus, resilience, and sustainable growth. This work isn’t just about performance—it’s about restoring mental health in the workplace and helping people show up as their best, most grounded selves.

At Embrace, your mental healthcare goes beyond therapy. Through our trusted partnership with Journey Clinical, we offer a fully integrated approach that includes medication management providing you with holistic support every step of the way. Journey Clinical will be your primary psychiatric prescriber while Embrace provides psychotherapy, further strengthening our collaborative care model for the highest possible quality of care.