September '24 Edition
- Rachel Miller
- Aug 31, 2024
- 3 min read
~ Cozy Days Ahead ~
As September arrives and the fall season begins to unfold, we at Rockland County Counseling Services welcome this time of transformation and renewal. The vibrant hues of orange and gold that adorn the trees in New York remind us of nature's beauty and the cycles of changes that we all experience. Just as the trees shed their leaves and prepare for winter, fall invites us to rest, slow down, and nourish both mind and body. The season is a gentle reminder of our innate need to embrace a slower pace, savoring warm, seasonal foods that offer comfort and healing. Yet, we understand that the transition from summer's ease to the demands of school and work can feel overwhelming. This shift may stir up feelings of stress, making it the perfect time to focus on your wellness. Our practice is here to support you in finding balance, grounding, and clarity as you navigate this new season of change and self-care.
Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month, a crucial time to raise awareness, foster hope, and remind ourselves of the importance of mental health. In holistic psychotherapy, we recognize that healing involves the mind, body, and spirit. This month, we focus on creating safe spaces for open conversations, educating on warning signs, and offering resources for support. Whether through mindfulness, breath work, or trauma-informed care, we can all contribute to a culture of compassion and connection. If you or someone you know is struggling, reaching out for help is a courageous step toward healing—no one has to face this alone.
Recognizing the warning signs of suicidality is crucial in preventing a crisis. Some common signs to watch for include:
Expressing feelings of hopelessness or being a burden.
Talking about wanting to die or planning suicide.
Withdrawing from friends, family, or activities they once enjoyed.
Increase use of alcohol or drugs.
Engaging in risky or reckless behavior.
Giving away possessions or settling affair.
Sleeping too much or too little.
Talking about feeling trapped or in unbearable pain.
Upcoming Events at Embrace Psychotherapy
Welcome to
The Therapy Shelf:
A therapy guided book club for women hosted by Embrace Psychotherapy's Elena
When: This group will be held Wednesday's from 8-9 pm.
Dates: October 2nd - November 20th
Cost: $150 for all eight weeks
Where: Zoom
A woman has been pressured to be all things to all people. The modern woman is a blur of activity. Yes, we do have great endurance and strength. We are also deeply intuitive, intensely concerned with our children, our partners and our family. We are experienced at adapting to constantly changing circumstances in both out internal and external environments. As part of our soulful reclamation let us join together to discuss the archetypal, the intuitive, the sexual and the cyclical, the ages of women, a woman's way a woman's knowing and her creative fire as we dive into the book, Woman Who Run with the Wolves by Clarissa Pinkola Estes, PhD.
Mental Health Spotlight
Seasonal Affective Disorder (SAD):
Preparing for the Change in Seasons
As the colder months approach, many of us start to feel the subtle (or not-so-subtle) shift in our mood and energy levels—a common experience known as Seasonal Affective Disorder (SAD). It's not just the lack of sunlight; it's the way shorter days can leave us feeling more isolated, tired, or even downhearted. If you’ve ever found yourself feeling less motivated or more anxious as winter settles in, know that you’re not alone. Preparing for this seasonal shift can make all the difference. Start by carving out time each day for activities that lift your spirit—whether that’s a morning walk to soak in the daylight, practicing yoga to stay grounded, or simply pausing to breathe deeply when the overwhelm kicks in. Light therapy can be a game-changer, as can reconnecting with loved ones and focusing on nourishing your body with foods rich in vitamin D. And don’t forget, seeking professional support can give you valuable tools to stay balanced and resilient through these months. We're here to guide you, so you don’t have to weather this season alone.
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