Rockland County Counseling is now Embrace Psychotherapy!

Welcome! My name is Tiffany, thank you for taking the first step and making it here. In my psychotherapeutic practice, I embrace a holistic and solution-oriented approach. My philosophy is highly personalized, engaging, and proactive. Our sessions are designed to help you gain deeper insight into your inner self and your relationships, break free from old patterns, and find effective ways to process painful memories that have been limiting you from your highest potential. I believe that everyone holds the inherent resources within themselves and that my role is to be an instrument for you to discover, access, and embrace those strengths. I am dedicated to empowering my clients live their most abundant and authentic lives, firmly believing you can emerge on the other side with renewed clarity and purpose as you move toward the life you are meant to lead.



I draw on a spectrum of evidence-based approaches, including Psychodynamic Therapy, Internal Family Systems (IFS), CBT, DBT, ACT, and Solution-Focused strategies. I support clients in reconnecting with their inner strengths, healing generational trauma, and creating meaningful, lasting transformation. Whether working with conscious parenthood, addiction recovery, relationships, or sexuality, I prioritize creating a safe, non-judgmental space where clients can explore openly and grow authentically. My approach not only helps you understand yourself more deeply, but also translates insight into meaningful, actionable change. I am particularly passionate about supporting women of all ages, young adults finding their voice, couples navigating connection, family dynamics, conscious parenthood, and anyone ready to step fully into their power and clarity. My goal is to help individuals live abundant, fulfilling lives by fostering balance, self-awareness, and intentional connection.



As a New Yorker, I know what it’s like to find stillness in the chaos, and I bring that perspective into every session, helping you honor your truth even amid life’s noise, and to move forward with intention. I welcome the beauty of diverse beliefs and cultures, drawing on my spiritual understanding to foster healing and growth. Whether we’re addressing personal challenges or exploring your journey, I’m here to support you every step of the way.



Outside of therapy, I nurture my own mind, body, and spirit through yoga, nature, movement, and time with my toy poodle, Summer - practices that allow me to show up fully present, grounded, and inspired in my work with you.

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